Lebron's workouts are built around supersets. A superset is performing back to back exercises without resting. They're a great time saver in the gym. LeBron does 2 supersets performing 3 sets of each with 45 seconds rest. He works out 4 days per week.
Monday
1st Superset
Push ups: max reps
Pull ups: 10 reps
2nd Superset
DB Snatch: 5 reps with each arm
Cable Single-Arm Row: 10 reps with each arm
Tuesday
1st Superset
DB Squat:8-12 reps
Swiss Ball Hamstring Curl: 12 reps
2nd Superset
DB Step up: 10 reps with each leg
DB Calf Raises: 12 reps with each leg
Thursday
1st Superset
DB Incline Bench Press: 10 reps
Lat Pulldown: 10 reps
2nd Superset
DB Single-Arm Overhead Press: 6-8 reps
DB Single-Arm Row: 10 reps with each arm
Friday
1st Superset
Single-leg Squat: 5 reps with each leg
Single-leg Swiss Ball Leg Curl: 10 reps with each leg
2nd Superset
DB Side Lunge: 10 reps each direction
Unstable Jump Rope: 45 seconds on a soft surface
Think you can create some highlight jams like this?
